FUNCTIONAL FITNESS

FOR EVERYONE!

MEMBERSHIPS START FROM JUST £44 PER MONTH

ABOUT RISE MILTON KEYNES SOUTH

Welcome to RISE Bootcamps where we provide an inclusive, community-oriented bootcamp experience supported by the best fitness tracking technology on the planet and more fun than you can shake a stick at!

Our bootcamp sessions are thoughtfully crafted to drive you towards your fitness goals and we offer a blend of full-body workouts and individualized coaching to make sure each session is motivating and productive. All our memberships also include a monthly Personal Coaching session to help you with your nutrition and short term goals!

Our Milton Keynes South venue is located at the Sports Central in Milton Keynes MK9 1EN with sessions running Mondays and Wednesdays from 18:30- 19:30!

To really set the game alive we use 2 industry leading apps myzone and Virtuagym to enhance your experience and support your fitness journey beyond our time together.

Believe in yourself, one zone at a time.

BOOK A TRIAL

YOUR FITNESS. YOUR ENERGY. YOUR CONFIDENCE.

At RISE, transformations go beyond body sculpting and weight loss. We support a lifestyle change that brings about happiness and a newfound love for moving more!.

IMPROVE YOUR NUTRITION

With us, you'll not only attend our fun and, of course, productive bootcamp sessions but you'll also benefit from Specialist Personalised Coaching, which includes nutrition management and an easy to use app to keep you on track

ENHANCE YOUR WELLBEING

Fitness is way more than seeing how quickly your heart rate can recover from its peak. Your emotional health, mental wellbeing and commitment to the cause matters just as much as shedding those unwanted pounds.

Get involved in our team chat, It's good for the soul!

BOOST YOUR CONFIDENCE

Knowledge is power and knowing that you are in the correct training zone can make the difference between quick RESULTS and a life of managing injury, not every session needs to take you to the wall, sometimes Zone 2 is just what your body needs!

HOW TO BOOK YOUR FREE TRIAL

We have limited spaces available for our TRIALS please book your session here

PERSONAL COACHING

Every membership includes 1 Personal Coaching session every month.

Book your first call using our member app. A Coaching session is a 30 minute One2One delivered over zoom.

During the session we will take a deep dive into your nutrition & exercise routine to help build a plan that works just for you and your goals.

Each call provides an opportunity to assess your progress and make necessary adjustments, ensuring consistent progress towards your goals month after month!